FOR THE WOMAN WHO WANTS MORE. Of life. Of business. Of herself.
✦ Breathwork for aliveness & expansion
You hold so much. Come back to you.
A guided space to put down the pressure, reconnect with your body & make room for the life you want to feel fully alive in.
Private online sessions · In person in Perth · Group journeys
Trauma-informed facilitation
Your body. Your pace.
Space for all of you
A moment of honesty
When did you last feel like yourself?
You’re getting things done. But you’re craving more than getting through.
+ You’re the capable one. The strong one. The person everyone leans on.
+ Your mind is always three steps ahead, even when you finally have a moment to rest.
+ You know what you want to change, but keep finding yourself in the same familiar patterns.
+ You miss your spark. Your playfulness. The part of you that wants something just because it feels good.
You get to have somewhere to land, too.
Your life gets to feel like more than something you manage.
There gets to be space for your desire, your expression, your joy. For the woman underneath everything you carry.
Inside the experience
Less analysing. More space to feel.
Breathwork uses intentional breathing patterns to bring your attention to your body & your present experience.
I guide you through the journey, with room to notice what comes up, adjust your pace & stay connected to what feels right for you.
01
Arrive as you are.
We begin with a check-in, your intention & guidance on the practice. You don’t need to have the perfect words.
02
Breathe with support.
You’re guided throughout. You can slow down, return to your natural breath or stop at any time.
03
Give yourself time to land.
We make room for reflection & integration, with guidance to take into your everyday life.
Choose your breathwork journey
Your next breath. Your kind of support.
Start with a private session, explore deeper support for your business & life, or come together as a group.
A space entirely for you
Private 1:1 Breathwork
A personalised session shaped around you, what you’re carrying & what you want to explore.
Pre-session intention setting & coaching
A guided breathwork journey
Space for reflection & integration
Post-session guidance & journal prompts
Deeper support · Six weeks
Breathwork & Business Expansion
For the business owner who wants space to explore the patterns beneath how she works, leads & shows up.
Three private breathwork sessions over six weeks
Business & mindset coaching
Voice note support between sessions
Personalised somatic & reflection practices
Integration support throughout
Let’s explore whether this is the right support for you.
Come together
Private group breathwork
Gather 7–10 people for a guided journey together. Available in person in Perth Metro or online.
Be first to hear
Group breathwork sessions
Want to join a group journey? Pop your name on the waitlist for upcoming breathwork sessions.
You get to be held, too.
Your facilitator
I’m Antoinette.
I know what it’s like to be the strong one. A solo mother of four, holding everything together while feeling disconnected from myself.
My own journey back to feeling, expression & aliveness is part of why I care so deeply about this work.
As a Trauma-Informed Master Coach & Breathwork Facilitator, I bring care, presence & clear guidance. You get to arrive as a whole human, with room for whatever your experience looks like.
Trauma-Informed Master Coach
9D & Transformational Breathwork Facilitator Based in Perth · Working with clients worldwide
Before you breathe
A little more clarity.
Have a question before booking?
Do I need experience with breathwork?
No previous experience is needed. I’ll explain the practice & guide you throughout. There’s no performance to get right, & you can ask questions before we begin.
Can I do a session online?
Yes. Private online sessions let you join from your own space. You’ll need a reliable internet connection & somewhere comfortable, quiet & private where you won’t be interrupted. Your booking information will explain how to prepare.
What if I feel emotional or nervous?
You can tell me how you’re feeling before we begin. You remain in control of your participation & can pause, slow down or stop. You don’t need to force an emotional release or share anything you prefer to keep private.
Is this suitable for everyone?
Some breathwork techniques aren’t suitable for everyone. Please complete the health screening & waiver before your session. If you are pregnant, have a health condition, have had recent surgery or are unsure, contact me before booking & seek advice from your healthcare professional. We can discuss whether a gentler practice may be appropriate. Breathwork is a wellbeing practice & does not replace medical or mental health care.
What do I need for my session?
A comfortable place to lie down, a yoga mat, blanket, pillow, water & a journal. You may also like a snack for afterwards. Follow the specific preparation guidance sent with your booking.
How will I feel afterwards?
Experiences vary. You may feel rested, reflective, emotional or simply ready for some quiet. There is no particular feeling you need to achieve. Leave yourself some space afterwards & follow the integration guidance we discuss.
Do I need to have a business?
No. Private breathwork sessions are for your life, whether you have a business or not. The six-week Breathwork & Business Expansion experience combines this work with business coaching.
Make room for you
Make room for you Put down the pressure. Pick yourself back up.
Your next chapter gets to include more of you. Your breath is a place to begin.